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Looking for a new PR?
Or finishing a new race distance?
Personalized coaching can help you achieve your goals. Personalized training plans and one-on-one sessions available to achieve your goals and improve race performance. 

Attention to detail is what makes the difference in coaching. I offer several options and pricing structures to meet the needs of athletes. Coaching available for all skill levels and all ages from youth runners to adults.

What do you get?

Run Training Plan

Taking into account any injury history or work-life balance, I will design a training plan to maximize development that fits with your busy life schedule. Training program is designed week-to-week based on real-time progress, not pre-packaged coaching plans.

Strength Training Plan

One of the keys to being able to run faster and injury free is increasing strength. You will receive a personalized strength plan that incorporates a combination of body weight/resistance band strength, weights, and plyometrics.

Biomechanics/Form Analysis

No matter how hard you train, you will not progress and will likely be injured if you run with poor form. I will assess your running mechanics and develop a drill program to teach better running mechanics.

If you’d like more information about our features, get in touch today.

Training Camps

I already coach both local and high elevation training camps for NPHS athletes, but I also offer youth developmental camps in in June

Coaching Services:

  • Online 

  • In-person 1-hr sessions

(2-5x per week)

  • Group sessions (2-5+)

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Payment options:

  • Weekly

  • Monthly

  • Per individual session
     

All training plans are individualized to the athlete. No pre-packaged ordinary plans! Everything is tailored to your current fitness level, your goals, and your individual physiology. Click the button below to learn more about coaching plans.

I offer both online coaching and in-person for the Newbury Park area. My training program caters to athletes of all ages and skill levels, from youth to adults. Whether you're aiming to hit elite times or just looking to complete your first race, I'm here to get you to your goals and improve your performance. 

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